Better Shape

Deborah Goodman is 33 years old and has had six children (which includes a set of twins). However, despite this, she has managed to regain her form and more. Only a few years after having her last kid, Deborah is now in better shape than ever and even performs in IFBB Bikini Pro contests.

Not bad.

Fat Burning

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy