Things You Should Be Doing Before A Workout

Ready to hit the gym? Have you prepared correctly? There are certain things that you should be doing before you hit the gym to help maximize your workout and speed up recovery for you body. Here are things you should be doing before a workout.

  Eat good carbs and protein for energy and vitality. Eating foods that give you energy will help you stay on top of your game when you get to the gym. Pick foods that are high in protein like peanut butter on whole wheat toast, brown rice, fish and meats. Dairy will help your bones to be strong and fruits and vegetables will keep you feeling good.

2. Drink water

Drinking at least 20 ounces of water before working out helps your body to keep from getting dehydrated. Drinking water is one of the most important things you can do for your health and especially if you are working out. You lose water when you sweat and drinking more will help you feel energized and keep everything working properly.

4. Review your workout plan

There’s nothing worse than arriving at the gym and walking around aimlessly because you didn’t prepare beforehand. Reviewing the muscle groups or exercises you plan on doing can help you stay focused while you’re there. Make sure to have a good plan before you go.

7. Aerobic warm-up

Wake up muscles and start sweating a little bit by hopping on a bike, treadmill, elliptical or rowing machine for five minutes. This is increasing your temperature and blood flow and warming up your tendons.

8. Use a foam roller on muscles you will use

Though it’s not the most pleasant experience for everyone, a foam roller helps to iron out the kinks in your muscles so they’re loose and ready to work. Roll back and forth slowly over the muscle you are going to work out. Be careful and ask for help if you are unsure how to use the foam roller.

10. Make a playlist

Music can get you pumped and increase your energy and mood. Pick songs that you like to listen to and compile it into a playlist. You could even have songs for when you’re warming up, cooling down, and going strong. Music is a great motivator so choose your beats and get moving!

Get excited

Working out should be fun, enjoyable and a stress reliever. Make sure you go into the gym with a positive attitude, ready to work and get fit. If you are feeling down or are just not in the mood to work out, try thinking of all the benefits for your body before hitting the weights. You might be amazed how your mood changes!

Workout!

Go through your workout routine and do your best! Just remember, you’ve got this!

. Afterwards, be sure to cool down

Do some stretches, drink water and allow your body to slow down. Cooling down is just as important as warming up in order to have a great workout. Let your body slow down and stretch to loosen tight muscles and avoid muscle fatigue.

The 18 Footballers Who Should Of Been Hollywood Actors

Football is a world passion. The most famous and practised sport in the whole world becomes more and more popular each year among adults and kids from all over the world. Football is all about goals, whether they’re beautiful or simple. But sometimes, football can give us some hilarious moments, and that’s exactly what we’re planning to show you guys now. Here’s the 18 best GIFs of the most hilariously bizarre cheater football players in the world. We can’t help but wonder what they’re doing playing football, when they could be up there on the stage winning Oscar after Oscar. Hollywood needs them! Hope you guys enjoy.

Amazing Before And After Photos Of Pregnant Women

Wow– what a change! If you have ever thought you shouldn’t have kids because you’re afraid of ruining your body– look again. Many moms work harder to get in shape after pregnancy and it’s absolutely possible to look great after having a baby. Just check out some of these moms– those bellies can get so huge! But, everything can go back to how it was– and look even better by working out and eating right. These are amazing before and after photos of pregnant women.

10 Ridiculously Skinny Celebs

Today, there is a lot of pressure put on women to look ideal, or even perfect. Many women think that they have to look like Barbie dolls, with tiny waists to be what men desire. No matter where you look, you can see skinny models, actresses and singers, making the pressure even heavier, so it is no surprise that women in Hollywood take it to an extreme when they need to lose weight. They wind up losing the weight they need to lose, plus a few pounds that they really could have afford to have kept. Hollywood really does manage to make girls strive to look like their favorite celebrities, no matter what the cost. The following are celebrities, famous for a number of different things, that are scary skinny and really need to eat a burger, some pizza and a huge bowl of ice cream. These ladies don’t look healthy and shouldn’t be idolized for their weight. With this being said, here are 15 ridiculously skinny celebs that should make you proud to have meat on your bones.

1. Denise Richards

2. Selma Blair

3. Kate Middleton

4. LeAnn Rimes

5. Julie Bowen

6. Miley Cyrus

7. Kate Bosworth

8. Tori Spelling

9. Olsen Twins

10. Kate Moss